Sports Massage Therapy and Blood CirculationSports massage boosts blood circulation which helps provide oxygen and nutrients to muscular tissues and aids in the removal of metabolic waste products like lactic acid. This reduces post-exercise pain and improves the healing time between training sessions.One physiological result of Sports massage ther
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Sports Massage Therapy and Blood Blood CirculationSports massage therapy enhances blood circulation which helps supply oxygen and nutrients to muscular tissues and helps in the removal of metabolic waste products like lactic acid. This lowers post-exercise pain and enhances the recovery time between training sessions.One physical impact of Sports m